Archive for January, 2008

Best Sources of Potassium

When most people think of the best source of Potassium, they usually think of Bananas.. however, there are lots of other sources that are just as good, if not better.
Here are some good potassium rich foods besides Bananas.

Avocados
Potatoes
Lima Beans
Chicken
Cantaloupes
Tomatoes
Apricots
Flounder
Milk
Nectarines
Salmon
Prune Juice
Tomato Juice

If you eat a healthy diet you should be getting plenty of Potassium, […]