The common cold is caused by any of 200 plus viruses. Here are some tipz on how to prevent getting a cold and its annoying symptoms (fever, watery eyes, nasal congestion, a runny nose, cough, and sore throat).
People who are stressed can be prone to getting a cold because the immune system is weakened. So when you are under stress, try to rest and take multivitamins to toughen your immune system.
Keep your hands away from your nose, mouth, and eyes. Wash your hands often. There are hand sanitizers available in the market. You may want to buy a handy one which you can bring with you in your purse when you go out.
Avoid people who are coughing or sneezing. Or if you can’t help it, cover your mouth and nose.
Get plenty of rest maintain a healthy diet. Exercise too can strengthen one’s immune system. And don’t forget to drink plenty of fluids.
Take vitamin C. Ask your doctor for how much you should take. Some studies say that vitamin C helps boost your immune system.
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2 Responses to How to Avoid a Cold
Stephan Rencontres
June 24th, 2009 at 2:39 pm
The safest way is to vaccinate yourself at the beginning of the cold season.
mary
June 26th, 2009 at 3:21 am
The immune system protects the body from disease by attacking anything foreign to it. The best preventative measure to maintain a healthy immune system is to pay special attention to nutrition. And it never hurts to recall the value of moderate exercise and adequate rest, health remedies all too often overlooked in modern, fast-paced societies.
Learn more about your immune system and how it protects your body from infections by watching this video. Click http://www.symposier.com/video/3364/INFECTION-