Are you trying to maintain a healthy diet? If you’re working and pretty busy, then fixing a nutritious lunch may be a little difficult.
If there’s nothing else available but fastfood,then you need not worry. Order a sandwich and tell the person at the counter to hold the dressing.
When choosing food from the menu, order those that are grilled, or boiled, or baked. Stay away from those that are fried.
Better yet, order a salad but watch out for the dressing. Ask to have the dressing not to be mixed with the salad. Have it placed in a separate container.
Keep your portions small and avoid ordering side dishes. Skip the dessert too.
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