If you are on a low sodium diet, you may want to follow these tips and suggestions:
Avoid having a salt shaker on your dining room table, or the kitchen. This would keep anyone who needs to have less sodium intake to add salt to their food.
Always cut the salt needed for a certain recipe. Half of the suggested amount of salt should be fine.
Instead of going loco on the salt, why not add herbs, spices, and fruit juices to your meat. These would give flavor to your dishes without having to season them with a lot of salt.
Avoid eating canned foods. These stuff have a lot of sodium, especially since they are saturated with preservatives. The best way to check how much sodium an item has is by checking its label. This is true for condiments and salt alternatives.
When eating out, ask your server to hold the salt.
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