How to Steam Vegetables

Steaming Vegetables

Many people wince when one says steamed vegetables. Perhaps they think of tasteless food. It
shouldn’t be the case. Steaming vegetables is one way you can have food minus the fat. Here is a
sure-fire way that would make steamed veggies truly appetizing:

Although your normal steamer will work perfectly, if you have a bamboo steamer can do wonders for steaming food because the wood inhibits water condensation. But if you are going to use a bamboo steamer, make sure that you use one that is made completely of bamboo. Metal linings and metal racks will allow condensation and will make the vegetables soggy.

Fill a large pot with water. Boil it over high heat. The high heat  will let the vegetables cook faster. They will also absorb less water.

When the water is boiling, cut and trim your vegetables the same size so they will cook evenly.

Doing it at this point will prevent the vegetables from dehydrating and oxidizing.

Place the vegetables in the steamer or steamer rack and cover.

Steam for two minutes for thinly cut vegetables. Thicker pieces require about 3 minutes. Potatoes need to be steamed  from 15 to 30 minutes.

Serve immediately. Sprinkle with salt, pepper, and chopped or dried herbs to taste.

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