Sticking to Your Diet Are you on a diet? It can be quite a difficult time to stay on it especially with temptation everywhere. Here are some tips on how to help you stay on track: Eat slowly. Take time and savor the taste of your meal. Chew well...

Fiber-rich Diet Eating a high fiber diet will not only help you lose weight, but it also makes you healthier. Fiber prevents constipation and formation of gallstones. Most importantly, it also reduces cholesterol and controls blood sugar levels....

1. Just stick to water. Avoid those bottomless or refillable drinks (especially iced tea, sweet juices, and soda) that restaurants seem to be fond of serving. Sweetened drinks contain a lot of calories. And like in buffets, you will be tempted to get...