It is quite easy to keep your diet even when you're attending a party. Here are some tips on how to still eat healthily even if temptation abounds: Choose those which are relatively healthy. Stick to salads and fish and less of rich and fatty foods....

Are you trying to maintain a healthy diet? If you're working and pretty busy, then fixing a nutritious lunch may be a little difficult. If there's nothing else available but fastfood,then you need not worry. Order a sandwich and tell the person at...

Some people eat because they're depressed. Some eat because they're stressed. While others eat because they have nothing else to do. If you're one of those people, then here are some tips on how you can fight the urge to eat when you are bored. If...

Preventing Table Battles During Dinner Does your child turn into a monster during mealtime? Before you turn into the adult version of this being, why don't you try these tips first? Take some time before going to the grocery to plan a menu. You...

Are you planning to go on a diet? With all those diet plans out there, which one would you opt to follow? First thing you need to remember is to consult your doctor before you start on a diet. You may have physical ailments that could be aggravated...

Teenagers and Lunch Who says kids are picky eaters? Just give them something colorful and fun looking and they'll eat it. But teenagers, always find something to complain about. So if packed lunch is always an issue between you and your teenagers,...

Preventing Holiday Weight Gain It's very easy to lose yourself in good (not to mention fattening) food during the holidays. And then it's afterward that we grieve over the added pounds. To avoid the painful process of losing holiday pounds, we'll...

Eat With Chopsticks Eating with chopsticks has been a trademark of the Chinese people. It amazes me to see them eat all kinds of food from rice and meat to noodles and vegetables using only those two sticks. It makes me wonder then how can they...

How to Eat Healthy at Parties 1. Avoid the beer belly. It's okay if you get buzzed once in a while, as long as you keep your diet and if you exercise regularly. Alcohol has plenty of calories and can add to several pounds if not kept in check. A drink...