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	<title>Tipz &#187; eating</title>
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	<description>ultimate how to and tip guide</description>
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		<title>For the Solo Diner: How to Eat Only the Right Amount of Food</title>
		<link>http://www.tipz.com/for-the-solo-diner-how-to-eat-only-the-right-amount-of-food/</link>
		<comments>http://www.tipz.com/for-the-solo-diner-how-to-eat-only-the-right-amount-of-food/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:15:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3426</guid>
		<description><![CDATA[Another way to keep the bulge away is to make sure that you control the portion size of your meals and eat just enough. Avoid preparing more than what you can eat, unless you are really cooking for multiple meals. Check the recipe for the serving size. If you are only cooking for one and [...]]]></description>
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		<title>How to Eat Healthily at Parties</title>
		<link>http://www.tipz.com/how-to-eat-healthily-at-parties/</link>
		<comments>http://www.tipz.com/how-to-eat-healthily-at-parties/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 09:52:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Special Occassions]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3065</guid>
		<description><![CDATA[It is quite easy to keep your diet even when you&#8217;re attending a party. Here are some tips on how to still eat healthily even if temptation abounds: Choose those which are relatively healthy. Stick to salads and fish and less of rich and fatty foods. If there is no other choice, just make sure [...]]]></description>
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		<title>How to Eat a Healthy Lunch</title>
		<link>http://www.tipz.com/how-to-eat-a-healthy-lunch/</link>
		<comments>http://www.tipz.com/how-to-eat-a-healthy-lunch/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:57:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[packed meals]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=2986</guid>
		<description><![CDATA[Are you trying to maintain a healthy diet? If you&#8217;re working and pretty busy, then fixing a nutritious lunch may be a little difficult. If there&#8217;s nothing else available but fastfood,then you need not worry. Order a sandwich and tell the person at the counter to hold the dressing. When choosing food from the menu, [...]]]></description>
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		<title>How To Prevent Boredom Eating</title>
		<link>http://www.tipz.com/how-to-prevent-boredom-eating/</link>
		<comments>http://www.tipz.com/how-to-prevent-boredom-eating/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:40:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=2622</guid>
		<description><![CDATA[Some people eat because they&#8217;re depressed. Some eat because they&#8217;re stressed. While others eat because they have nothing else to do. If you&#8217;re one of those people, then here are some tips on how you can fight the urge to eat when you are bored. If you&#8217;re going to eat, might as well eat healthy. [...]]]></description>
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		<title>How to Make Sure Your Children Eat Their Dinner</title>
		<link>http://www.tipz.com/how-to-make-sure-your-children-eat-their-dinner/</link>
		<comments>http://www.tipz.com/how-to-make-sure-your-children-eat-their-dinner/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:11:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=2213</guid>
		<description><![CDATA[Does your child turn into a monster during mealtime? Before you turn into the adult version of this being, why don't you try these tips first?]]></description>
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