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	<title>Tipz &#187; gymnastics</title>
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		<title>How to Do a Backflip</title>
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		<pubDate>Tue, 17 Mar 2009 00:30:43 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back tuck]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[gymnastics]]></category>

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		<description><![CDATA[Do A Backflip Ever wondered how the young boys, gymnasts and even the divers do their backflip? You’ve seen guys doing hiphop and breakdance stunts do this. Not to forget the divers and gymnasts, of course, who have learned this as part of their routine. A backflip may look easy when you watch the guys [...]]]></description>
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