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	<title>Tipz &#187; Health</title>
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		<title>How to Avoid Food Poisoning When eating Out</title>
		<link>http://www.tipz.com/how-to-avoid-food-poisoning-when-eating-out/</link>
		<comments>http://www.tipz.com/how-to-avoid-food-poisoning-when-eating-out/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 11:40:25 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3529</guid>
		<description><![CDATA[You can also avoid getting food poison when you go out: Be sure that you eat in a restaurant where it is clean. Check the dining area and the bathroom if they&#8217;re clean. Better to walk away than stay and get sick. Check the staff as well and observe if they are handling the food [...]]]></description>
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		<title>More Travel Tipz: Food Safety When Traveling</title>
		<link>http://www.tipz.com/more-travel-tipz-food-safety-when-traveling/</link>
		<comments>http://www.tipz.com/more-travel-tipz-food-safety-when-traveling/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 09:57:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3282</guid>
		<description><![CDATA[Always wash your hands after you go to the toilet and before you eat. If there is no running water available, make sure that you bring a bottle of hand sanitizer with you. You can also use antibacterial wipes. Choose places to eat where it is clean and the staff too look clean. Try to [...]]]></description>
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		<title>How to Maintain Exercise Routine While Traveling</title>
		<link>http://www.tipz.com/how-to-maintain-exercise-routine-while-traveling/</link>
		<comments>http://www.tipz.com/how-to-maintain-exercise-routine-while-traveling/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:13:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[abroad]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3238</guid>
		<description><![CDATA[Maintaining your exercise routine while you travel is quite easy. Just remember to bring a change of gym or exercise clothes and a pair of your reliable training shoes. First of, if you&#8217;re staying in a hotel, then you might want to make use of the hotel gym. This is the easiest way to solve [...]]]></description>
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		<title>How to Prepare Snacks for Playgroups</title>
		<link>http://www.tipz.com/how-to-prepare-snacks-for-playgroups/</link>
		<comments>http://www.tipz.com/how-to-prepare-snacks-for-playgroups/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:45:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3204</guid>
		<description><![CDATA[If you&#8217;ve got kids coming over for a study group or a playgroup, here are some tips on how to prepare snacks in a snap! Nutritious but easy to prepare snacks are sandwiches. Use different spreads such as jams, marmalade, cream cheese, cheese, ham, etc. Spread them on bread slices and cut the sandwiches into [...]]]></description>
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		<title>How to Be Healthy As You Grow Older</title>
		<link>http://www.tipz.com/how-to-be-healthy-as-you-grow-older/</link>
		<comments>http://www.tipz.com/how-to-be-healthy-as-you-grow-older/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:31:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3056</guid>
		<description><![CDATA[It&#8217;s important that we take care of ourselves better as we get older, especially as we are prone to illness, as our bodies adjust to getting old. Get a lot of sleep, especially at night, every night. A good night&#8217;s rest can prevent sluggishness throughout the day. It also helps your cells to regenerate better. [...]]]></description>
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