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	<title>Tipz &#187; muscle pain</title>
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	<description>ultimate how to and tip guide</description>
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		<title>How to Relieve Sore Muscles</title>
		<link>http://www.tipz.com/how-to-relieve-sore-muscles/</link>
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		<pubDate>Thu, 11 Jun 2009 00:50:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[First Aid]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[easing sore muscles]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[sore muscles]]></category>

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		<description><![CDATA[Easing Sore Muscles Here are tipz on how to ease sore, tight  muscles from  strenuous activities: To avoid getting sore muscles, remember to warm-up and stretch and do not overdo your exercising. Make an ice pack and apply on the sore muscles for twenty minutes. Repeat this every hour until the pain is relieved. If [...]]]></description>
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