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	<title>Tipz &#187; nutrition</title>
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	<description>ultimate how to and tip guide</description>
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		<title>How to Avoid Eating Mindlessly</title>
		<link>http://www.tipz.com/how-to-avoid-eating-mindlessly/</link>
		<comments>http://www.tipz.com/how-to-avoid-eating-mindlessly/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:53:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3498</guid>
		<description><![CDATA[Mindless eating can be prevented if you do any or all of the following changes: Drink more water. It is often said that the hunger pains we get are actually signs of dehydration. So when you feel hungry, drink water. If you&#8217;re still hungry, then that&#8217;s real hunger. Avoid shopping for too much food. Appeal [...]]]></description>
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		<title>How to Control the Portion Size of Your Kids&#8217; Meals</title>
		<link>http://www.tipz.com/how-to-control-the-portion-size-of-your-kids-meals/</link>
		<comments>http://www.tipz.com/how-to-control-the-portion-size-of-your-kids-meals/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:47:58 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3484</guid>
		<description><![CDATA[Parents should also be aware of the portion sizes of their children&#8217;s meals. Observe how your child eats. Some children really eat light but frequent meals. Others, eat three big meals a day without snacking. Knowing your child&#8217;s eating habits would be able to help you control the portion sizes of their meals as well. [...]]]></description>
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		<title>For the Solo Diner: How to Eat Only the Right Amount of Food</title>
		<link>http://www.tipz.com/for-the-solo-diner-how-to-eat-only-the-right-amount-of-food/</link>
		<comments>http://www.tipz.com/for-the-solo-diner-how-to-eat-only-the-right-amount-of-food/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:15:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3426</guid>
		<description><![CDATA[Another way to keep the bulge away is to make sure that you control the portion size of your meals and eat just enough. Avoid preparing more than what you can eat, unless you are really cooking for multiple meals. Check the recipe for the serving size. If you are only cooking for one and [...]]]></description>
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		<title>How to Prepare a Bento Boxed Lunch for Your Kids</title>
		<link>http://www.tipz.com/how-to-prepare-a-bento-boxed-lunch-for-your-kids/</link>
		<comments>http://www.tipz.com/how-to-prepare-a-bento-boxed-lunch-for-your-kids/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 09:32:52 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3333</guid>
		<description><![CDATA[Kids can benefit from having a bento type of lunch box. It&#8217;s fun, varied, and definitely healthy. &#8220;Bento&#8221; is the Japanese term for a type of boxed lunch. A Japanese bento usually has rice, meat, and vegetable side dishes. You can easily apply this to your children&#8217;s lunch boxes! You don&#8217;t need to buy a [...]]]></description>
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		<title>How to Make Buttermilk</title>
		<link>http://www.tipz.com/how-to-make-buttermilk/</link>
		<comments>http://www.tipz.com/how-to-make-buttermilk/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 00:39:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[substitute]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3314</guid>
		<description><![CDATA[There are times when you are cooking something then fnd out that you&#8217;ve run out of one ingredient. Buttermilk can easily be bought from the grocery store. But in case you find yourself lacking of this ingredient, here are two easy ways to make buttermilk: Buttermilk Recipe 1: 2 tablespoons of lemon juice or 2 [...]]]></description>
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