Parents should also be aware of the portion sizes of their children's meals. Observe how your child eats. Some children really eat light but frequent meals. Others, eat three big meals a day without snacking. Knowing your child's eating habits...
Posts Tagged ‘portion’
How to Control Portion Size of Your Meals
December 9, 2009 | In: Nutrition
Portion Control You don't have to ditch all your favorite food to start keeping fit. What some may only need to do is to control the portions of the meals that they eat. This means it's not the food that you will stay away from, it's the size of it...
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