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		<title>How to Not Gain Weight During Holidays</title>
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		<pubDate>Wed, 05 Aug 2009 01:50:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Special Occassions]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
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		<description><![CDATA[It's very easy to lose yourself in good (not to mention fattening) food during the holidays. And then it's afterward that we grieve over the added pounds. To avoid the painful process of losing holiday pounds, we'll present you with some preventive measures:]]></description>
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		<title>How to Maintain a Weight Loss Program</title>
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		<pubDate>Wed, 15 Jul 2009 21:11:27 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
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		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Maintaining a weight-loss program can be tough, but not impossible. One just need to have discipline and positive attitude to acheive your goal. Here are more suggestions on how to make sure that you are on the right track in losing weight.
]]></description>
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