Archive for the 'Health and Fitness' Category

When most people think of the best source of Potassium, they usually think of Bananas.. however, there are lots of other sources that are just as good, if not better.
Here are some good potassium rich foods besides Bananas.

Avocados
Potatoes
Lima Beans
Chicken
Cantaloupes
Tomatoes
Apricots
Flounder
Milk
Nectarines
Salmon
Prune Juice
Tomato Juice

If you eat a healthy diet you should be getting plenty of Potassium, […]

Increasing your metabolism is one of the simplest ways to lose weight. It’s simple… the older and more sedentary you get, the more your metabolism slows down.
That’s why even though you seem to be eating less then you did when you were younger, the pounds can still pack on.
Just by making tiny changes […]