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	<title>Tipz &#187; Fitness</title>
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		<title>How to Deal with Indigestion</title>
		<link>http://www.tipz.com/how-to-deal-with-indigestion/</link>
		<comments>http://www.tipz.com/how-to-deal-with-indigestion/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 22:19:54 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[indigestion]]></category>

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		<description><![CDATA[Indigestion can come with annoying symptoms like bloating, gas and heartburn. Oftentimes you get such a nasty feeling after overeating. If you&#8217;re not too comfortable dealing with the discomfort (and the farting and belching), here are some tipz to help you deal. Medication can be the quick way to deal with indigestion. Over-the-counter antacids can [...]]]></description>
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		<title>How to Exercise at No Cost</title>
		<link>http://www.tipz.com/how-to-exercise-at-no-cost/</link>
		<comments>http://www.tipz.com/how-to-exercise-at-no-cost/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 23:49:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Finance]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3450</guid>
		<description><![CDATA[If you find it difficult to maintain a gym membership because it&#8217;s too costly to go to a gym, then here are some cost-free (or almost cost-free) work-outs that you can do: Get a breathe of fresh air while getting a cardio-vascular workout by walking or running. You can do laps around your neighborhood, or [...]]]></description>
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		<title>How to Maintain Exercise Routine While Traveling</title>
		<link>http://www.tipz.com/how-to-maintain-exercise-routine-while-traveling/</link>
		<comments>http://www.tipz.com/how-to-maintain-exercise-routine-while-traveling/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:13:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[abroad]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3238</guid>
		<description><![CDATA[Maintaining your exercise routine while you travel is quite easy. Just remember to bring a change of gym or exercise clothes and a pair of your reliable training shoes. First of, if you&#8217;re staying in a hotel, then you might want to make use of the hotel gym. This is the easiest way to solve [...]]]></description>
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		<title>How to Improve Hand-Eye Coordination Skills</title>
		<link>http://www.tipz.com/how-to-improve-hand-eye-coordination-skills/</link>
		<comments>http://www.tipz.com/how-to-improve-hand-eye-coordination-skills/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:50:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hand-eye coordination]]></category>
		<category><![CDATA[motor skills]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[visual signals]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3171</guid>
		<description><![CDATA[Hand and eye coordination shows us how fast and how well our brains transmits visual signals to our hand muscles. Having a good hand-eye coordination is good to have for day-to-day taks, specialized work, and especially during emergencies. Although development is done during childhood, even adults can still practice some exercises or activities that can [...]]]></description>
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		<title>How to Be Healthy As You Grow Older</title>
		<link>http://www.tipz.com/how-to-be-healthy-as-you-grow-older/</link>
		<comments>http://www.tipz.com/how-to-be-healthy-as-you-grow-older/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:31:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3056</guid>
		<description><![CDATA[It&#8217;s important that we take care of ourselves better as we get older, especially as we are prone to illness, as our bodies adjust to getting old. Get a lot of sleep, especially at night, every night. A good night&#8217;s rest can prevent sluggishness throughout the day. It also helps your cells to regenerate better. [...]]]></description>
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