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	<title>Tipz &#187; Nutrition</title>
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		<title>How to Deal with Indigestion</title>
		<link>http://www.tipz.com/how-to-deal-with-indigestion/</link>
		<comments>http://www.tipz.com/how-to-deal-with-indigestion/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 22:19:54 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[indigestion]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3688</guid>
		<description><![CDATA[Indigestion can come with annoying symptoms like bloating, gas and heartburn. Oftentimes you get such a nasty feeling after overeating. If you&#8217;re not too comfortable dealing with the discomfort (and the farting and belching), here are some tipz to help you deal. Medication can be the quick way to deal with indigestion. Over-the-counter antacids can [...]]]></description>
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		<title>How to Eat Healthy in the Mall</title>
		<link>http://www.tipz.com/how-to-eat-healthy-in-the-mall/</link>
		<comments>http://www.tipz.com/how-to-eat-healthy-in-the-mall/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 09:46:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3572</guid>
		<description><![CDATA[Here are some tips on how to eat healthy food choices in the mall. Spot the shops where they can serve healthy foods. This way, you don&#8217;t have to waste time deciding where to eat after you go shopping. Even if you&#8217;re eating fast food, get the salad, if they have it. Make it your [...]]]></description>
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		<title>How to Avoid Eating Mindlessly</title>
		<link>http://www.tipz.com/how-to-avoid-eating-mindlessly/</link>
		<comments>http://www.tipz.com/how-to-avoid-eating-mindlessly/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:53:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3498</guid>
		<description><![CDATA[Mindless eating can be prevented if you do any or all of the following changes: Drink more water. It is often said that the hunger pains we get are actually signs of dehydration. So when you feel hungry, drink water. If you&#8217;re still hungry, then that&#8217;s real hunger. Avoid shopping for too much food. Appeal [...]]]></description>
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		<title>For New Parents: How to Prepare Quick Meals</title>
		<link>http://www.tipz.com/for-new-parents-how-to-prepare-quick-meals/</link>
		<comments>http://www.tipz.com/for-new-parents-how-to-prepare-quick-meals/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 09:04:52 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">http://www.tipz.com/?p=3495</guid>
		<description><![CDATA[For parents who have just had a baby, it would be difficult to even pause and have a meal. However, it&#8217;s imperative that you take care of your nutritional needs for your baby&#8217;s sake: You might argue that hard boiled eggs or scrambled eggs and a toast are breakfast items only. Well, who says they [...]]]></description>
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		<title>How to Control the Portion Size of Your Kids&#8217; Meals</title>
		<link>http://www.tipz.com/how-to-control-the-portion-size-of-your-kids-meals/</link>
		<comments>http://www.tipz.com/how-to-control-the-portion-size-of-your-kids-meals/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:47:58 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion]]></category>

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		<description><![CDATA[Parents should also be aware of the portion sizes of their children&#8217;s meals. Observe how your child eats. Some children really eat light but frequent meals. Others, eat three big meals a day without snacking. Knowing your child&#8217;s eating habits would be able to help you control the portion sizes of their meals as well. [...]]]></description>
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